2009 Running Log

**((sigh))**
This post shouldn't take too long to read.... I really ONLY ran 55 miles?!?!?!!? Feel free to skip over again and get to the good posts after this one....

Okay---SERIOUSLY! I love volleyball, but it will NOT consume my summer and life in 2010. Back to running I go!!!!

Total: 54.63 miles
11/16/09: Mileage
1.84 miles (17:51) HR: 171
8/18/09
1.84 miles (20:19) HR: 175
7/11/09: MACC 5K
3.03 miles (28:03) HR: 173
7/8/09
3.25 miles (31:57) HR: 171
7/4/09
2.97 miles (30:59) HR: 157
7/1/09
2.48 miles (26:03) HR: 158
Weekly Mileage: 8.64
6/25/09: 10 mile bike
6/24/09: EZ Mileage
3.73 miles (45:30) HR: 158
6/23/09: Mileage; HOT
2.52 miles (30:09) HR: 151
6/22/09: Mileage; HOT
2.39 miles (30:01) HR: 144
Weekly Mileage: 6.25
6/21/09: 3x TP AI, FF
3.13 miles (34:13) HR: 157
6/16/09: Mileage
3:12 miles (46:14) HR: 175
Weekly Mileage: 9.11
6/14/09: Mileage
2.77 miles (29:16) HR: 166
6/13/09: Baldwin 5K
3.1 miles (32:10) HR: 180
6/11/09: Mileage
3.24 miles (35:51) HR: 170
4/16/09: Mileage
2.26 miles (23:15) HR: 168
4/14/09: Mileage
3.26 miles (35:59) HR: 164
4/12/09: Mileage
2.26 miles (24:58) HR: 160
4/11/09: Mileage
2.31 miles (27:26) HR: 157
3/17/09: Mileage
1.83 miles (19:36) HR: 162
3/10/09:Treadmill EZ Run
~1.5 miles (20:12) HR: 161
1/20/09: Treadmill intervals
~1.8 miles (21:00) HR: 163