Running

2013 Cellcom Green Bay marathon 

Devoted to my running and other training. I've considered myself a runner since 2002 ;0)

I've completed five marathons, ummm... thirteen(?) half-marathons, and way too many 5K's and 10K's that I have now lost count :0)










2019 Running Log....
Total: 
1/1/19: 1.88 miles (12:47/mile) - (I) with pushups every 5 minutes


Personal Bests
Marathon:  4:59 (2007-Whistlestop; Ashland, WI)
Half-Marathon: 2:05 (2013 Oshkosh Half; Oshkosh, WI)
10K: ???
5K: 25:05 (2003 MACC 5K; Marinette, WI)
Most monthly mileage: March 2013 - 136 miles
Most yearly mileage:  2013 - 487.8 miles :)

Running Key
I = Intervals
H = Hills
GPU = General Pick Up
EZ = easy run
L = long run
PW = power walk
RP = Race pace
S = Speed workout
T = Tempo run
XT = Cross Training
W = walk

---

2018 Running Log - 114.36 miles
2017 Running Log - 17.73 miles {something's gotta change next year}
2016 Running Log - 66.02 miles
2015 Running Log - 24.92 miles (VERY Quiet year)
2014 Running Log - 32.19 miles {Bahaha... :/ }
2013 Running Log - 487.8 miles  {Oh yah!}
2012 Running Log - 62.87 miles {back to UGH status!}
2011 Running Log - 219.39 miles
2010 Running Log - 24.08 miles {ugh}
2009 Running Log - 54.63 miles {ugh}
2008 Running Log - 308.8 miles