2008 Running Log

Feel free to skip over this post :0) I am simply taking a few moments this morning to clean up and organize my blog for the coming 2009 year. This is a post recording my 2008 running, for the most part. There may be some weeks that I missed prior to logging on my blog.....

I will be searching out races for the 2009 calendar soon. I will need to seek out a new marathon to run since I don't think I'll be able to run my normal Ashland Whistlestop :0( I LOVE this race, however, if I do indeed take over the Head Volleyball Coaching job, I will be busy with a VBall tournament the same weekend as the Marathon. 'Tis really too bad, because the race is wonderful and at the perfect time of the year.

Total: 308.8 miles

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Week 24
10/20/08: EZ mileage
2.0 miles
Week 23
10/18/08: TatorTrot Halfmarathon
13.1 miles (2:23:48) HR: 171
Week 22
10/11/08: Whistelstop Marathon
26.2 miles (5:02:15) HR: 175
10/8/08: EZ
3.3 miles (34:33)
10/6/08: EZ
4.59 miles (50:21) HR: 159
Week 21
10/4/08: EZ
6.45 miles (1:22:35) HR: 153
9/29/08: EZ/Med Mileage
3.3 miles (32:45)
Week 20
9/27/08: Lyndon Ellefson Half Marathon
13.1 miles (2:11:51) HR: 181
9/23/08: Speed workout
6.08 miles (1:03:16) HR: 166
9/22/08: EZ miles
2.0 miles (19:29)
Week 19
9/20/08: Birkie Half Marathon
13.1 miles (2:51:36) HR: 173
9/18/08: Treadmill EZ run
~2.75 miles (30:00)
9/15/08: EZ Run
8.31 miles (1:31:28) HR: 165
Week 18
9/11/08: Treadmill miles
3.0 miles
9/8/09: Tempo/Hard
6.15 miles (1:02:25) HR: 177
Week 17
9/7/08: EZ Long??? not quite
3.26 miles (40:01) HR: 150
9/2/08: EZ mileage
5.46 miles (59:30) HR: 166
Week 16
8/30/08: Lake Run 15K
9.3 miles (1:30:42) HR: 184
8/28/08: mileage
4.95 miles (54:21) HR: 167
8/26/08: Tempo
4.75 miles (47:16) HR: 177
Week 15
8/23/08: Long run (HILLY!)
13.9 miles (2:44:54) HR: 167
8/19/08: Speed/hills
4.75 miles (49:05) HR: 173
8/18/08: Hills
~4.0 miles inc 7x150m hill (30ft climb)
Week 14
8/16/08: Long Run
~11.0 miles (2:10:05)
8/15/08: Mileage
~4 miles (44:40)
8/12/08: Mileage & 5 GP's
3.2 miles (33:53)
8/11/08: Tempo Mileage
5 miles (51:15) HOT
Week 13
8/9/08: Paavo Nurmi
13.1 miles (2:27:42)
8/7/08:Mileage
1.8 miles (17:57)
8/5/08: Mileage
3.2 miles
Week 12
8/2/08: Jack Pine 5-miler
5.0 miles (52:01)
7/31/08: Mileage
3.2 miles
7/28/08: AI 2x2:00, 2:30
3.2 miles (33:15)
Week 11
7/27/08: Long, hilly
~8.5 miles (1:36:00)
7/21/08: Mileage & 5xhills
5 miles
Week 10
7/17/08: Mileage HOT!!!!!
~3 miles
7/15/08: Medium tempo
3.2 miles (31:50) HR: 172
Week 9
7/12/08: Long/EZ
~7.0 miles (1:18) HR: ???
7/10/08: Mileage
~3.0 miles (33:00) HR: ???
Week 8
7/6/08: mileage-MUGGY!!!
1.6 miles (16:30) HR: ???
7/5/08: Long/EZ
6.7 miles (1:14:38) HR: ???
7/4/08: 4x1:30 AI
3 miles (29:38) HR: 170
7/1/08: (mileage-tempo)
3.2 miles (33:32) HR: 167
6/30/08: (10x1-1:30 AI)
5.0 miles (47:29) HR: 171
Week 7
6/23/08: Long
5 miles (57:35) HR: 156
BAD ME--only once this week!!!
Week 6
6/22/08: EZ
3.2 miles (35:55) HR: 157
6/19/08: Tempo
4.0 miles (45:35) HR: 158
6/17/08: (6x1:00 AI)
3.8 miles (41:46) HR: 160
Week 5
6/14/08: 5K Baldwin race
3.1 miles (34:14) HR: 164
6/12/08: (4x1:00 AI)
3.2 miles (35:58) HR: 168
6/10/08: (mileage base)
1.8 miles (19:21) HR: 166
Week 4
6/8/08: (EZ/LONG)
5 miles (54:51) HR: 165
6/4/08: (mileage base)
2.2 miles (23:25) HR: 167
Week 3
:0( None
Week 2
5/22/08: (mileage base)
3.2 miles (35:17) HR: ???
5/19/08: (mileage base)
3.2 miles (35:42) HR: ???
Week 1
5/16/08: (mileage base)
3.2 miles (40:18) HR: 156
5/12/08: (mileage base)
1.8 miles (20:08) HR: 174