2011 Running Log wrapup

With the 2012 new year almost a week gone already, I realized I needed to wrap up my 2011 running log. (specially since I did my FIRST RUN of 2012 TODAY!!!!! Off to a great start!)

So, after a two-year hiatus from running, my 2011 numbers are acceptable. They aren't setting any records, and still not quite where I'd like to be, but it certainly is/was an improvement from '10 and '09.

2011 Running Log
Totals: 219.39 miles

1/26: 1.25 miles
2/7: 1.0 miles
2/13: 1.8 miles
2/14: 2.07 miles
3/8: 1.83 miles
3/14: 2.32 miles
4/12: 1.31 miles
6/7: 1.83 miles
6/18: 3.24 miles (I)
6/19: 3.46 miles (I)
6/21: 2.50 miles (H)
6/24: 3.00 miles (EZ)
6/26: 4.76 miles (L)
6/27: 3.2 miles (W*)
6/28: 3.2 miles (W*)
6/29: 3.2 miles (W*)
6/30: 3.2 miles (W*)
Starting to keep track of weekly miles from this point on.

7/1: 3.12 miles (EZ)
7/3: Ella Smetana 5K
7/4: 3.29 miles (I)
TOTAL: 9.51 miles

7/9: 3.18 miles (EZ)
7/12: 5.93 miles (L)
7/13: 4.00 miles (PW)
TOTAL: 13.11 miles

7/15: 5.87 miles (S)
7/16: 4.76 miles (EZ)
7/21: 8.03 miles (L)
TOTAL: 18.66 miles

7/24: 1.00 miles
TOTAL: 1.00 miles Oh, yuk!

7/29: 3.25 miles (EZ)
7/30: 3.25 miles (EZ)
8/1: 9.9 miles (L)
8/4: 4.0 miles (AI)
TOTAL: 20.4 miles

8/6: 6.18 miles (EZ)
8/7: 3.26 miles (EZ)
8/8: 4.01 miles (T)
8/9: 3.00 miles (W*)
8/11: 4.76 miles (RP)
TOTAL: 21.21 miles (18.21 minus the walk)

8/13: Paavo Nurmi
8/15: 3.26 miles (EZ)
8/16: Strength XT: Squats; Bi-curls; Bench-press; 30-min Billy Blanks Abs/Glutes
8/17: 5.18 miles (T) (11:05/mile pace -- 57:26 total)
8/18: 3.00 miles (EZ & 5xGPUs)
TOTAL: 24.54 miles

8/20: 8.94 miles (L) (11:43/mile pace -- 1:44:44 total)
8/21: 1.83 miles (EZ w/Cassie) (12:00/mile pace -- 21:57 total)
8/22: 3.25 miles (RP) (10:01/mile pace -- 32:33 total)
8/23: Strength XT: wide squats, lunges, bi-curls, incline bench, lateral raises, tricep extentions
8/24: :( Canning corn; no time to run
8/25: :( Canning corn; {{Can I use this excuse reason again?}}
TOTAL: 14.02 miles

8/27: Spanky's 5K (9:38/mile pace -- 29:37 total)
8/28: 3.25 miles (RP) (10:46/mile pace -- 35:00 total)
8/28: 3.25 miles (EZ w/Cassie) (12:38/mile pace -- 41:10)
8/29: 3.02 miles (EZ) (10:52/mile pace -- 32:48 total)
9/1: 2.0 miles (Treadmill -- no watch)
TOTAL: 14.62 miles

9/3: Lake Run 5K w/Cassie (10:56/mile pace -- 33:40)
9/4: 7.96 miles (L) (12:01/mile pace -- 1:35:46)
9/6: 2.5 miles (Treadmill -- no watch)
9/8: 3.84 miles (T & 4x continuous 400's)
TOTAL: 17.4 miles

9/13: 3.29 miles (EZ) (11:05/mile pace -- 36:25)
TOTAL: 3.29 miles OH NO! REALLY!?!?!?!

9/19: 2.45 miles (EZ) (10:03/mile pace -- 24:40)
TOTAL: 2.45 miles OH NO again!!

10/1: 4.31 miles (EZ) (11:24/mile pace -- 49:09)
10/2: 1.34 miles (EZ) (10:55/mile pace -- 14:35)
10/4: 3.15 miles (EZ) (11:11/mile pace -- 35:11)
TOTAL: 8.80 miles

10/15: Whistlestop Half-Marathon 13.1 miles (11:46/mile pace -- 2:34:55)
11/1: 1.26 miles (10:00/mile pace) -- 12:33)
11/7: 2.25 miles (no watch = no numbers)
11/8: 1.75 cross training elliptical miles
11/10: 1.85 miles (I) (treadmill -- 20:00)
11/14: 1.00 miles (treadmill)
11/15: 2.50 miles (H) (treadmill "hill" workout 30:00)

I = Intervals
H = Hills
GPU = General Pick Up
EZ = easy run
L = long run
PW = power walk
RP = Race pace
S = Speed workout
T = Tempo run
XT = Cross Training
W = walk
* = not included in overall total