2013 Running Log wrapup

Yes!  You read correctly.  I know it's March 17 of TWO-THOUSAND FOURTEEN already, but....
I never posted my 2013 running log wrapup.

After my knee problems nagging me in July and August, I hung up my running shoes for a few months.  There was a feeeeeble attempt to get back on the running wagon in December, but.... that lasted all but one day! ;}

Despite my knee issues, 2013 was an AWESOME AWESOME year for my running.  My mileage for the year was a new record;  my mileage in the month of March was also a new monthly record, and I hit a new PR in the Half-Marathon (Oshkosh Half-marathon).

Today was my first day back in 2014 -- watch my Running page for my 2014 numbers.

2013 Running Log WRAPUP

Totals: 487.8 miles

1/1/13:  2.00 miles on treadmill

1/2/13: 2.50 miles on treadmill

1/7/13: 5.00 miles on treadmill (power walk / run)

1/8/13: 1.75miles on treadmill

1/9/13: 1.75 miles on treadmill

1/10/13: 3.75 miles on treadmill (run/walk)

1/11/13: 3.00 PW on treadmill

1/13/13: 5.00 miles on treadmill EZ/long

1/14/13: 2.00 miles on treadmill PW

1/15/13: 2.50 miles on treadmill PW

1/16/13: 3.50 miles on treadmill

1/19/13: 2.50 miles on treadmill PW

1/20/13: 7.00 miles on treadmill L/EZ/PW

1/21/13: 2.25 miles on treadmill PW

1/24/13: 3.25 miles on treadmill PW

1/26/13: 2.25 miles on treadmill PW

1/27/13: 5.00 miles on treadmill PW/EZ

1/28/13: 4.00 miles on treadmill EZ

1/29/13: 2.50 miles on treadmill EZ

1/31/13: 2.50 miles on treadmill PW

2/2/13: 8.5 miles on treadmill EZ/L

2/3/13: 2.75 miles on treadmill PW

2/4/12: 3 miles on treadmill W

2/5/13: 2.38 miles (Brooke Dr-OUTSIDE!) 10:04/mile

2/7/13: 2.93 miles on treadmill

2/8/13: 3.01 on treadmill

2/9/13: 4.11 on treadmill

2/10/13: 4.79 outside

2/12/13: 3.01 miles on treadmill (tired legs!)

2/15/13: 10.0 miles on treamill

2/17/13: 3.1 miles on treamill

2/18/13: 5.00 miles (10:33/mile) EZ

2/21/13: 5.25 miles (10:01/mile) Tempo x4 miles

2/23/13: 3.14 miles (10:10/mile) Grantsburg Frigid 5K

2/24/13: 10.0 miles (10:50/mile) L

2/25/13: 1.83 miles (9:56/mile) T

2/26/13: 4.04 miles (10:50/mile) EZ {{windy}}

3/2/13: 3.25 miles (9:37/mile) T

3/3/13: 12.0 miles (11:03/mile) L

3/4/13: 2.00 miles (9:55/mile) EZ

3/5/13: 4.00 miles (10:40/mile) EZ

3/6/13: 1.50 miles (9:46/mile) EZ

3/7/13: 5.75 miles S; 3xmile@8:57

3/8/13: 2.00 miles (10:20/mile) EZ

3/9/13: 14.3 miles (11:17/mile) L

3/10/13: 1.81 miles (10:33/mile) EZ

3/11/13: 1.82 miles (10:23/mile) EZ

3/12/13: 4.00 miles (9:58/mile) EZ/T

3/13/13: 5.07 miles (10:07/mile) EZ

3/14/13: 1.82 miles (8:42/mile) T

3/16/13: 7.67 miles (10:25/mile) EZ L

3/17/13: 9.17 miles (10:09/mile) L

3/18/13: 1.57 miles (10:12/mile) EZ

3/20/13: 3.00 miles (10:07/mile) EZ

3/23/13: 8.33 miles (10:31/mile) EZ

3/24/13: 15.02 miles (10:47/mile) L

3/25/13: 2.00 miles (10:23/mile) EZ

3/26/13: 3.11 miles (9:12/mile) T

3/27/13: 1.81 miles (9:45/mile) EZ

3/28/13: 3.14 miles (8:52/mile) S

3/29/13: 5.04 miles (10:19/mile) EZ

3/30/13: 17.3 miles (10:50/mile) L

4/2/13: 2.00 miles (9:55/mile) EZ

4/3/13: 2.01 miles (9:41/mile) EZ

4/4/13: 4.56 miles (9:29/mile) H(wind)

4/6/13: 8.9 miles (10:55/mile) L

4/8/13: 3.00 miles (9:58/mile) EZ

4/14/13: 5.00 miles (10:22/mile) EZ/L

4/14/13: 2.41 miles (10:12/mile)  EZ

4/15/13: 2.00 miles (9:48/mile) T

4/16/13: 6.59 miles (9:28/mile) RP

4/19/13: 2.00 miles  (10:13/mile) EZ

4/21/13: 13.1 miles (9:31/mile) Oshkosh Half-marathon

5/4/13: 9.21 miles (10:56/mile) EZ/L

5/6/13: 5.02 miles (9:28/mile) T/S

5/7/13: 1.27 miles (10:50/mile) EZ

5/11/13: 4.66 miles (9:47/mile) T

5/12/13: 9.02 miles (10:39/mile) L

5/14/13: 3.13 miles (10:20/mile) T

5/15/13: 3.98 miles (10:02/mile) S/T

5/17/13: 2.26 miles (10:03/mile) EZ

5/19/13: 26.2 miles (11:45/mile) Green Bay marathon

5/25/13: 1.85 miles (9:07/mile)

5/27/13: 3.26 miles (9:34/mile) T

5/28/13: 1.00 mile (10:12)

5/29/13: 4.00 miles (10:13) T

5/29/13: 1.01 miles (9:28) Cont 400s

5/30/13: 2.10 miles (9:08/mile) EZ

5/31/13: 3.26 miles (9:55/mile) EZ

6/4/13: 3.00 miles (9:29/mile) Treadmill

6/8/13: 6.00 miles (9:57/mile)

6/10/13: 2.01 miles (8:50/mile) T/S

6/11/13: 1.83 miles (10:03/mile) EZ

6/12/13: 1.50 miles (9:20/mile)

6/13/13: 1.00 mile (8:52)

6/13/13: 2.00 miles (9:36/mile)

6/19/13: 3.01 miles (9:52/mile)

6/25/13: 2.00 miles (9:52/mile)

7/6/13: 3.00 miles (10:07/mile)

7/8/13: 1.80 miles (10:04/mile)

7/29/13: 1.82 miles (9:23/mile)

7/30/13: 1.84 miles (9:30/mile)

8/1/13: 3.27 miles (10:04/mile)

8/2/13: 1.82 miles (9:49/mile)

8/3/13: 4.01 miles (10:06/mile)

8/3/13: 0.50 miles (16:50/mile)

8/4/13: 1.62 miles (10:11/mile)

8/5/13: 2.48 miles (15:42/mile) Walk/Run w/Sis

8/6/13: 2.55 miles (9:30/mile)

8/8/13: 3.00 miles (13:38/mile) Run/Walk

8/11/13: 1.83 miles (10:00/mile)

8/18/13: 5.13 miles (13:53/mile) PW

8/19/13: 7.89 miles (13:01/mile)

8/20/13: 2.08 miles (11:22/mile)

8/21/13: 3.24 miles (12:09/mile)

8/25/13: 2.02 miles (11:19/mile)

8/28/13: 1.62 miles (9:35/mile)

8/28/13: 1.57 miles (11:24/mile)

9/11/13: 1.25 miles (10:48/mile)

12/1/13: 0.99 miles (12:26/mile)