Monday, March 17, 2014

2013 Running Log wrapup

Yes!  You read correctly.  I know it's March 17 of TWO-THOUSAND FOURTEEN already, but....
I never posted my 2013 running log wrapup.

After my knee problems nagging me in July and August, I hung up my running shoes for a few months.  There was a feeeeeble attempt to get back on the running wagon in December, but.... that lasted all but one day! ;}

Despite my knee issues, 2013 was an AWESOME AWESOME year for my running.  My mileage for the year was a new record;  my mileage in the month of March was also a new monthly record, and I hit a new PR in the Half-Marathon (Oshkosh Half-marathon).

Today was my first day back in 2014 -- watch my Running page for my 2014 numbers.


2013 Running Log WRAPUP
Totals: 487.8 miles

1/1/13:  2.00 miles on treadmill
1/2/13: 2.50 miles on treadmill
1/7/13: 5.00 miles on treadmill (power walk / run)
1/8/13: 1.75miles on treadmill
1/9/13: 1.75 miles on treadmill
1/10/13: 3.75 miles on treadmill (run/walk)
1/11/13: 3.00 PW on treadmill
1/13/13: 5.00 miles on treadmill EZ/long
1/14/13: 2.00 miles on treadmill PW
1/15/13: 2.50 miles on treadmill PW
1/16/13: 3.50 miles on treadmill
1/19/13: 2.50 miles on treadmill PW
1/20/13: 7.00 miles on treadmill L/EZ/PW
1/21/13: 2.25 miles on treadmill PW
1/24/13: 3.25 miles on treadmill PW
1/26/13: 2.25 miles on treadmill PW
1/27/13: 5.00 miles on treadmill PW/EZ
1/28/13: 4.00 miles on treadmill EZ
1/29/13: 2.50 miles on treadmill EZ
1/31/13: 2.50 miles on treadmill PW
2/2/13: 8.5 miles on treadmill EZ/L
2/3/13: 2.75 miles on treadmill PW
2/4/12: 3 miles on treadmill W
2/5/13: 2.38 miles (Brooke Dr-OUTSIDE!) 10:04/mile
2/7/13: 2.93 miles on treadmill
2/8/13: 3.01 on treadmill
2/9/13: 4.11 on treadmill
2/10/13: 4.79 outside
2/12/13: 3.01 miles on treadmill (tired legs!)
2/17/13: 3.1 miles on treamill
2/18/13: 5.00 miles (10:33/mile) EZ
2/21/13: 5.25 miles (10:01/mile) Tempo x4 miles
2/23/13: 3.14 miles (10:10/mile) Grantsburg Frigid 5K
2/24/13: 10.0 miles (10:50/mile) L
2/25/13: 1.83 miles (9:56/mile) T
2/26/134.04 miles (10:50/mile) EZ {{windy}}
3/7/13: 5.75 miles S; 3xmile@8:57
3/8/13: 2.00 miles (10:20/mile) EZ
3/9/13: 14.3 miles (11:17/mile) L
3/10/13: 1.81 miles (10:33/mile) EZ
3/12/13: 4.00 miles (9:58/mile) EZ/T
3/13/13: 5.07 miles (10:07/mile) EZ
3/16/13: 7.67 miles (10:25/mile) EZ L
3/18/13: 1.57 miles (10:12/mile) EZ
3/20/13: 3.00 miles (10:07/mile) EZ
3/23/13: 8.33 miles (10:31/mile) EZ
3/24/13: 15.02 miles (10:47/mile) L
3/25/13: 2.00 miles (10:23/mile) EZ
3/26/13: 3.11 miles (9:12/mile) T
3/27/13: 1.81 miles (9:45/mile) EZ
3/28/13: 3.14 miles (8:52/mile) S
3/29/13: 5.04 miles (10:19/mile) EZ
3/30/13: 17.3 miles (10:50/mile) L
4/2/13: 2.00 miles (9:55/mile) EZ
4/3/13: 2.01 miles (9:41/mile) EZ
4/4/13: 4.56 miles (9:29/mile) H(wind)
4/6/13: 8.9 miles (10:55/mile) L
4/8/13: 3.00 miles (9:58/mile) EZ
4/14/13: 5.00 miles (10:22/mile) EZ/L
4/14/13: 2.41 miles (10:12/mile)  EZ
4/15/13: 2.00 miles (9:48/mile) T
4/16/13: 6.59 miles (9:28/mile) RP
4/19/13: 2.00 miles  (10:13/mile) EZ
5/4/13: 9.21 miles (10:56/mile) EZ/L
5/6/13: 5.02 miles (9:28/mile) T/S
5/7/13: 1.27 miles (10:50/mile) EZ
5/11/13: 4.66 miles (9:47/mile) T
5/12/13: 9.02 miles (10:39/mile) L
5/14/13: 3.13 miles (10:20/mile) T
5/15/13: 3.98 miles (10:02/mile) S/T
5/17/13: 2.26 miles (10:03/mile) EZ
5/25/13: 1.85 miles (9:07/mile)
5/27/13: 3.26 miles (9:34/mile) T
5/28/13: 1.00 mile (10:12)
5/29/13: 4.00 miles (10:13) T
5/29/13: 1.01 miles (9:28) Cont 400s
5/30/13: 2.10 miles (9:08/mile) EZ
5/31/13: 3.26 miles (9:55/mile) EZ
6/4/133.00 miles (9:29/mile) Treadmill
6/8/13: 6.00 miles (9:57/mile)
6/12/13: 1.50 miles (9:20/mile)
6/13/13: 1.00 mile (8:52)
6/13/13: 2.00 miles (9:36/mile)
6/19/13: 3.01 miles (9:52/mile)
6/25/13: 2.00 miles (9:52/mile)
7/6/13: 3.00 miles (10:07/mile)
7/8/13: 1.80 miles (10:04/mile)
7/29/13: 1.82 miles (9:23/mile)
7/30/13: 1.84 miles (9:30/mile)
8/1/13: 3.27 miles (10:04/mile)
8/2/13: 1.82 miles (9:49/mile)
8/3/13: 4.01 miles (10:06/mile)
8/3/13: 0.50 miles (16:50/mile)
8/4/13: 1.62 miles (10:11/mile)
8/5/13: 2.48 miles (15:42/mile) Walk/Run w/Sis
8/6/13: 2.55 miles (9:30/mile)
8/8/13: 3.00 miles (13:38/mile) Run/Walk
8/11/13: 1.83 miles (10:00/mile)
8/18/13: 5.13 miles (13:53/mile) PW
8/19/13: 7.89 miles (13:01/mile)
8/20/13: 2.08 miles (11:22/mile)
8/21/13: 3.24 miles (12:09/mile)
8/25/13: 2.02 miles (11:19/mile)
8/28/13: 1.62 miles (9:35/mile)
8/28/13: 1.57 miles (11:24/mile)
9/11/13: 1.25 miles (10:48/mile)
12/1/13: 0.99 miles (12:26/mile)

2 comments:

Linda said...

Wow, way to go...great accomplishment! Bad legs and all!

Andee said...

Awesome job!!!