Fun little gadget I came across this weekend. For those of you who are number geeks and APP geeks and an organized geek...and a fitness geek...and a food-tracker geek (or geekess, I suppose).....this may be a fun APP to check out. FREE download this past weekend; not sure if it's still free. And hey! If you have the APP, or choose to download, let me know!!! There's a fun lil' feature where you can "add a Friend" and keep track of each others' successes. It'd be SWELL to keep tabs on each other. Besides, it keeps me honest :0)
I worked out tonight.....it's only been SEVENTEEN DAYS since my last workout! e-gah! Bad me, bad me, bad me. So, I TRIED to push myself a bit; besides I was in a pretty schnazzy mood after school today; smiling, happy, all-in-all, a great day today!
But....HA.....without having the consistency of working out, my running form was something to be desired. Twenty-six (26) minutes into my treadmill jog, with the monitor reading "Only 4 minutes left" to me....I started chanting....{{in my HEAD, because otherwise I'm sure I would have gotten a few strange looks, and a good amount of chuckling....}}
And now, add the stress to the following parts and see if you can hear the cadence I had going on.....
(1)THAT - (2)WHICH- (3)DOESnt - (4)KILL will - (5)ONLY - (6)MAKE me - (7)STRONG-(8)ER
Each "beat" hit when my left foot struck the tread; must be all that HS Marching Band training I had growing up; the measure always starts with the left foot.
Anyway, with a good hearted sense of humor, I finished my 4 minutes with a pat on the back.
Then I figured....I hadn't had enough punishment yet, so.......SURE!!! Let's do some Tris/Bis and ABS!!!!!!! Again I say.....e-gah! My abs had a few choice words for me.....something along the line of "um, lady! Excuse me! You haven't been our friend for the past few years and you just NOW want to kick-it-in-gear as if you haven't sat on your duff for a few months!?!?!?"
Oh Abs....we have such a history! I thought it'd be like riding a bike; ya know.....you don't forget how to ride and you can get right back on....
Hmmm.....I think tomorrow they'll remind me JUST how long it's been since I've "ridden that bike."
In closing......I heard this quote today and I thought I'd pass it along...
Here’s an example of child abuse: Love without discipline.
It's fun to ponder things sometimes, huh?