Running

2013 Cellcom Green Bay marathon 
Devoted to my running and other training. I've considered myself a runner since 2002 ;0)

To date, I've completed four marathons, ummm... thirteen(?) half-marathons, and way too many 5K's and 10K's that I have now lost count :0)









2014 Running Log
Totals: 21.52 miles

3/17/14:  1.50 miles (11:18/mile)
3/31:14: 2.17 miles (11:15/mile)
4/20/14: 1.68 miles (11:46/mile)
5/6/14: 1.63 miles (12:31/mile)
5/20/14: 1.65 miles (14:21/mile)
5/23/14: 1.30 miles (16:41/mile)
5/24/14: 1.23 miles (20:15/mile)
5/24/14: 1.32 miles (10:25/mile)
5/25/14: 1.10 miles (18:32/mile)
5/26/14: 1.00 miles (12:19/mile)
5/28/14: 1.88 miles (10:42/mile)
5/30/14: 2.04 miles (11:02/mile)
5/31/14: 3.02 miles (12:51/mile)


Personal Bests
Marathon:  4:59 (2007-Whistlestop; Ashland, WI)
Half-Marathon: 2:05 (2013 Oshkosh Half; Oshkosh, WI)
10K: ???
5K: 25:05 (2003 MACC 5K; Marinette, WI)
Most monthly mileage: March 2013 - 136 miles
Most yearly mileage:  2013 - 487.8 miles :)

Running Key
I = Intervals
H = Hills
GPU = General Pick Up
EZ = easy run
L = long run
PW = power walk
RP = Race pace
S = Speed workout
T = Tempo run
XT = Cross Training
W = walk


2013 Running Log - 487.8 miles  {Oh yah!}
2012 Running Log - 62.87 miles {back to UGH status!}
2011 Running Log - 219.39 miles
2010 Running Log - 24.08 miles {ugh}
2009 Running Log - 54.63 miles {ugh}
2008 Running Log - 308.8 miles

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