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| 2013 Cellcom Green Bay marathon |
To date, I've completed four marathons, ummm... thirteen(?) half-marathons, and way too many 5K's and 10K's that I have now lost count :0)
Despite having my best running year in 2007, the years of 2008-2010 saw a drop in dedication. :\ My sister-in-law gave me a swift kick in my keester in 2011 and I slowly tried to make my way back to my "glory" 2007 year. It's an on-going task.
2013 Running Log
Totals: 393.64 miles
1/1/13: 2.00 miles on treadmill
1/2/13: 2.50 miles on treadmill
1/7/13: 5.00 miles on treadmill (power walk / run)
1/8/13: 1.75miles on treadmill
1/9/13: 1.75 miles on treadmill
1/10/13: 3.75 miles on treadmill (run/walk)
1/11/13: 3.00 PW on treadmill
1/13/13: 5.00 miles on treadmill EZ/long
1/14/13: 2.00 miles on treadmill PW
1/15/13: 2.50 miles on treadmill PW
1/16/13: 3.50 miles on treadmill
1/19/13: 2.50 miles on treadmill PW
1/20/13: 7.00 miles on treadmill L/EZ/PW
1/21/13: 2.25 miles on treadmill PW
1/24/13: 3.25 miles on treadmill PW
1/26/13: 2.25 miles on treadmill PW
1/27/13: 5.00 miles on treadmill PW/EZ
1/28/13: 4.00 miles on treadmill EZ
1/29/13: 2.50 miles on treadmill EZ
1/31/13: 2.50 miles on treadmill PW
2/2/13: 8.5 miles on treadmill EZ/L
2/3/13: 2.75 miles on treadmill PW
2/4/12: 3 miles on treadmill W
2/5/13: 2.38 miles (Brooke Dr-OUTSIDE!) 10:04/mile
2/7/13: 2.93 miles on treadmill
2/8/13: 3.01 on treadmill
2/9/13: 4.11 on treadmill
2/10/13: 4.79 outside
2/12/13: 3.01 miles on treadmill (tired legs!)
2/15/13: 10.0 miles on treamill
2/17/13: 3.1 miles on treamill
2/18/13: 5.00 miles (10:33/mile) EZ
2/21/13: 5.25 miles (10:01/mile) Tempo x4 miles
2/23/13: 3.14 miles (10:10/mile) Grantsburg Frigid 5K
2/24/13: 10.0 miles (10:50/mile) L
2/25/13: 1.83 miles (9:56/mile) T
2/26/13: 4.04 miles (10:50/mile) EZ {{windy}}
3/2/13: 3.25 miles (9:37/mile) T
3/3/13: 12.0 miles (11:03/mile) L
3/4/13: 2.00 miles (9:55/mile) EZ
3/5/13: 4.00 miles (10:40/mile) EZ
3/6/13: 1.50 miles (9:46/mile) EZ
3/7/13: 5.75 miles S; 3xmile@8:57
3/8/13: 2.00 miles (10:20/mile) EZ
3/9/13: 14.3 miles (11:17/mile) L
3/10/13: 1.81 miles (10:33/mile) EZ
3/11/13: 1.82 miles (10:23/mile) EZ
3/12/13: 4.00 miles (9:58/mile) EZ/T
3/13/13: 5.07 miles (10:07/mile) EZ
3/14/13: 1.82 miles (8:42/mile) T
3/16/13: 7.67 miles (10:25/mile) EZ L
3/17/13: 9.17 miles (10:09/mile) L
3/18/13: 1.57 miles (10:12/mile) EZ
3/20/13: 3.00 miles (10:07/mile) EZ
3/23/13: 8.33 miles (10:31/mile) EZ
3/24/13: 15.02 miles (10:47/mile) L
3/25/13: 2.00 miles (10:23/mile) EZ
3/26/13: 3.11 miles (9:12/mile) T
3/27/13: 1.81 miles (9:45/mile) EZ
3/28/13: 3.14 miles (8:52/mile) S
3/29/13: 5.04 miles (10:19/mile) EZ
3/30/13: 17.3 miles (10:50/mile) L
4/2/13: 2.00 miles (9:55/mile) EZ
4/3/13: 2.01 miles (9:41/mile) EZ
4/4/13: 4.56 miles (9:29/mile) H(wind)
4/6/13: 8.9 miles (10:55/mile) L
4/8/13: 3.00 miles (9:58/mile) EZ
4/14/13: 5.00 miles (10:22/mile) EZ/L
4/14/13: 2.41 miles (10:12/mile) EZ
4/15/13: 2.00 miles (9:48/mile) T
4/16/13: 6.59 miles (9:28/mile) RP
4/19/13: 2.00 miles (10:13/mile) EZ
4/21/13: 13.1 miles (9:31/mile) Oshkosh Half-marathon
5/4/13: 9.21 miles (10:56/mile) EZ/L
5/6/13: 5.02 miles (9:28/mile) T/S
5/7/13: 1.27 miles (10:50/mile) EZ
5/11/13: 4.66 miles (9:47/mile) T
5/12/13: 9.02 miles (10:39/mile) L
5/14/13: 3.13 miles (10:20/mile) T
5/15/13: 3.98 miles (10:02/mile) S/T
5/17/13: 2.26 miles (10:03/mile) EZ
5/19/13: 26.2 miles (11:45/mile) Green Bay marathon
Personal Bests
Marathon: 4:59 (2007-Whistlestop; Ashland, WI)
Half-Marathon: 2:05 (2013 Oshkosh Half; Oshkosh, WI)
10K: ???
5K: 25:05 (2003 MACC 5K; Marinette, WI)
Running Key
I = Intervals
H = Hills
GPU = General Pick Up
EZ = easy run
L = long run
PW = power walk
RP = Race pace
S = Speed workout
T = Tempo run
XT = Cross Training
W = walk
2012 Running Log - 62.87 miles {back to UGH status!}
2011 Running Log - 219.39 miles
2010 Running Log - 24.08 miles {ugh}
2009 Running Log - 54.63 miles {ugh}
2008 Running Log - 308.8 miles
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