Showing posts with label 2009 running. Show all posts
Showing posts with label 2009 running. Show all posts

Monday, February 14, 2011

Another run!


Yup...ran again today. The weather was still nice; just wish the sun would shine a bit more. The mean clouds keep hiding it from the rest of us :0(

I found this image and found myself asking me the same posed question: Why do I start running and then why do I continue; or sadly, over the past two years.....why have I stopped?

I started running in 2002 to get in shape.
I continued running in 2003 to continue getting in shape, but then addiction completely took over! I needed to run! I needed to improve my race times. I needed to be fit. But...yeah...those race times! When I ran training runs and races, my mind was a whir of math calculations.....'how many miles to go? how many miles have I gone? what time? what's my split? how many calories have I eaten? how many miles do I have to run to burn off those calories?" It's quite crazy thinking back to that year. Complete obsession with fitness!

Then I continued....just cuz....over the next couple of years, only not so obsessed; but took a break for Candace's birth in Jan 2006. Once I started running post-pregnancy, I planned out my summer and fall races; ran my first half marathon; ran my first marathon!
2007 was a renewed year with big goals! Once again, I ran some half marathons; ran a PR at 2:11:10; ran another marathon and achieved another PR of 4:59.
in 2008, I backed off, but still ran and had decent mileage.

Then...
;0(
Running started disappearing from my life! 54 miles in 2009, and only 24 miles in 2010!!!! OMGoodness! Life took over; quilting jumped up on my 'wanna do' list, and then....volleyball hit during the big running season!

So...the good news: I've already matched 1/4 of the totals miles tracked last year just in my four days of running!
The bad news---but I WILL persist---it's gonna take some time for my legs and lungs to remember what it takes to get and stay in running shape!

Happy Monday

Thursday, June 10, 2010

Running log - 6/10/10

{{Disclaimer}}
I will be keeping track of my training over my summer on my blog. I contemplated starting a separate blog just for my running, but.....well....the name of my blog is Amy's Passions for a reason. If running isn't your thang, it's okay! Really! I'm sure quilting posts won't be too far behind these posts :0)


6/10/10
Ran 2.88 miles today on Brooke Drive. Started with an easy mile, mostly decent; then started an Aerobic Interval (AI) set of four telephone poles. My first pole was a jog of ~10:30/mile, second ~9:30/mile, third ~8:30/mile; fourth ~7:30/mile. Holy buckets!!! That 7:30 kicked my butt!!! I repeated this AI three times with a one-pole recovery walk between each (Yeah, well...no lieing in my journal...A TWO-POLE recovery walk before that last one!!!!!!) I had some moments of mental talk to remind myself that I"m just starting in on my training again---and that it'll take a bit of time to get my legs and heart back in shape to take care of those 7:30's (and eventually 6:30's!)
The numbers:
Avg Pace: 10:59/mile
Avg Speed: 5.5 mph
Max Speed: 8.8 mph
Calories: 280
Avg Heartrate: 171 bpm
Max Heartrate: 187 bpm
Ascent: 281 ft
Descent: 288 ft

Weather was perfect! Overcast; mid 60's. Slight sprinkles at the start and very little wind.

BTW---I LOVE my Garmin Forerunner 305 Here's a review!!! I purchased this two years ago (I think). It's one amazing training partner! Keeps me honest and keeps me pushing myself when I don't have a marked track to keep track of my time and distance. I haven't learned all the bells-n-whistles yet; there's a way you can "race" a person on the screen using a preset pace as your goal. I have yet to try that out!

Healthy Thursday!

Thursday, December 31, 2009

2009 Running Log

**((sigh))**
This post shouldn't take too long to read.... I really ONLY ran 55 miles?!?!?!!? Feel free to skip over again and get to the good posts after this one....

Okay---SERIOUSLY! I love volleyball, but it will NOT consume my summer and life in 2010. Back to running I go!!!!

Total: 54.63 miles
11/16/09: Mileage
1.84 miles (17:51) HR: 171
8/18/09
1.84 miles (20:19) HR: 175
7/11/09: MACC 5K
3.03 miles (28:03) HR: 173
7/8/09
3.25 miles (31:57) HR: 171
7/4/09
2.97 miles (30:59) HR: 157
7/1/09
2.48 miles (26:03) HR: 158
Weekly Mileage: 8.64
6/25/09: 10 mile bike
6/24/09: EZ Mileage
3.73 miles (45:30) HR: 158
6/23/09: Mileage; HOT
2.52 miles (30:09) HR: 151
6/22/09: Mileage; HOT
2.39 miles (30:01) HR: 144
Weekly Mileage: 6.25
6/21/09: 3x TP AI, FF
3.13 miles (34:13) HR: 157
6/16/09: Mileage
3:12 miles (46:14) HR: 175
Weekly Mileage: 9.11
6/14/09: Mileage
2.77 miles (29:16) HR: 166
6/13/09: Baldwin 5K
3.1 miles (32:10) HR: 180
6/11/09: Mileage
3.24 miles (35:51) HR: 170
4/16/09: Mileage
2.26 miles (23:15) HR: 168
4/14/09: Mileage
3.26 miles (35:59) HR: 164
4/12/09: Mileage
2.26 miles (24:58) HR: 160
4/11/09: Mileage
2.31 miles (27:26) HR: 157
3/17/09: Mileage
1.83 miles (19:36) HR: 162
3/10/09:Treadmill EZ Run
~1.5 miles (20:12) HR: 161
1/20/09: Treadmill intervals
~1.8 miles (21:00) HR: 163