Running/Training

2013 Cellcom Green Bay marathon 

Devoted to my running and other training. I've considered myself a runner since 2002.

I've completed five marathons, ummm... thirteen(?) half-marathons, and way too many 5K's and 10K's that I have now lost count :0)

September, 2024 -- My COMEBACK!

A scheduled half-marathon coming up, April 26, 2025 in Eau Claire, Wisconsin...

Christmas, 2024; personal 5K run with B-Dog

Running Log 2025

January 1 - 1.77 miles; Recovery RR

January 2 - 3.58 miles; Intervals 5x5:00 @ 10K pace

January 4 - 4.01 miles; Recovery RR (11:13/mile)

January 6 - 6.01 miles - Intervals

January 7 - 3.10 miles - Recovery w/Jen (11:34/mile)

January 8 - 1.86 miles - Bring It down (10:44/mile)
January 8 - 2.80 miles - Recovery walk w/Bailee (14:43/mile)

January 9 - 3.00 miles - Powerwalk w/Bailee (14:01/mile)

January 11 - January 11 - 8.9 miles - Lake Run

Personal Bests
Marathon:  4:59 (2007-Whistlestop; Ashland, WI)
Half-Marathon: 2:05 (2013 Oshkosh Half; Oshkosh, WI)
10K: ???
5K: 25:05 (2003 MACC 5K; Marinette, WI)
Most monthly mileage: March 2013 - 136 miles
Most yearly mileage:  2013 - 487.8 miles :)

Running Key
I = Intervals
H = Hills
GPU = General Pick Up
RR = recovery run
L = long run
PW = power walk
RP = Race pace
S = Speed workout
T = Tempo run
XT = Cross Training
W = walk

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2024 Running Log - 353.2 miles

2023 Running Log - 52.7 miles

2022 Running Log - 26.2 miles (nope, not a solo marathon 😆)

2021 Running Log - 0.3 (bahahaha)

2020 Running Log - 27.8 miles

2019 Running Log - 72.3 miles

2018 Running Log - 114.36 miles
2017 Running Log - 17.73 miles {something's gotta change next year}
2016 Running Log - 66.02 miles
2015 Running Log - 24.92 miles (VERY Quiet year)
2014 Running Log - 32.19 miles {Bahaha... :/ }
2013 Running Log - 487.8 miles  {Oh yah!}
2012 Running Log - 62.87 miles {back to UGH status!}
2011 Running Log - 219.39 miles
2010 Running Log - 24.08 miles {ugh}
2009 Running Log - 54.63 miles {ugh}
2008 Running Log - 308.8 miles